Services

Laughter Yoga Session

Duration: 1 hour
Introduction
Warm-up exercises
Laughter exercise
Laughter meditation
Guided meditation

Team Activities

Duration: 1 hour
Creative, active, and fun.
Physical movement activities with low intensive and competitive.
Modern twist on childhood games.

Recovering from Stress Training

Duration: 3 hours
Education on stress, stress responses and the adverse effects of chronic stress.
Understanding on boundaries and how to implement healthy boundaries at work for stress reduction.
Education on the 6 domains of self-care and stress assessments and how to implement these resources in daily life for stress evaluation and recovery.
Create an individualized self-care plan for stress management and recovering from stress.

Be Well & Live Well Workshop

Duration: 90 mins
Education on the 6 domains of self-care.
Explorative questions and group discussion on the significance of self-care.
Wellness activity with the creation of self-care goals.

Self-Development Workshop

Duration: 1 hour
Group activities/discussions on self-awareness, self-love, purpose, and healing.
Self-development activity with the creation of self-development goals.